Health & Fitness Blog

A quick, easy & delicious high protein blueberry smoothie that you'll love! What You Need: •1/2 cup (125ml) coconut water •1/2 cup (125ml) almond milk, unsweetened •1 scoop vanilla whey protein •1/2 cup (50g) frozen blueberries •1 tsp ground cinnamon •1 tsp chia seeds What You Need To Do: Blend all the ingredients in a high-speed blender until smooth and serve. Who said protein shakes were boring?

A delicious high protein baked salmon tray that is very easy to make! What you need - •14 oz. (400g) salmon fillet, skin removed •1 tsp. honey •2 tbsp. soy sauce •2 tbsp. olive oil •4 slices of lemon + 2 tbsp. of juice •7/8 cup (200g) jasmine rice •1 cup (150g) cherry tomatoes •handful basil leaves •4 tbsp. natural yoghurt, 0% fat Spices: •2 tsp. paprika •1/2 tsp. curry •1 tsp. oregano •pinch of chilli flakes What you need to do - Cut the salmon fillet into 4 pieces. Rinse,

A very tasty high protein pasta dish that is easy to make! What You Need •4 oz. (120g) whole-wheat pasta •10 oz. (300g) beef steak •4 spring onions •2 cloves garlic •1 tbsp. coconut oil •2 tbsp. soy sauce •1/3 cup (80ml) beef stock •100g green beans, frozen What You Need To Do Cook the pasta according to instructions on the packaging. Cut the beef into thin slices. Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic. Heat the oil in a large